Understanding Your Cycle: The Science Behind Ovulation
A 28-day cycle breakdown:
| Phase | Days | Key Events |
|---|---|---|
| Menstrual | 1-5 | Period flow (avg. 30-80ml blood) |
| Follicular | 6-13 | Estrogen rise, follicle growth |
| Ovulation | 14 | 24-hour egg release window |
| Luteal | 15-28 | Progesterone surge, implantation chance |
Case Study: How Priya Conceived After 18 Months
Challenge
Irregular cycles (32-48 days), 2 miscarriages
Solution
- Tracked 6 cycles via our tool
- Identified ovulation on Days 18-26
- Used “Fertility Score” feature (optimal days: CM Type 4 + temp rise)
Result
Conceived in Cycle 3, now 28 weeks pregnant
Step-by-Step: Using the Pregnancy Calculator
1. Due Date Calculation
- LMP Method: Enter first day of last period
- Ultrasound: Input CRL (Crown-Rump Length) in mm
2. Ovulation Tracking
- Log daily basal body temp (97.0-97.5°F pre-ovulation → 97.6-98.6°F post)
- Select cervical mucus type (1: Dry → 4: Egg white)
3. Pregnancy Calendar
Automated weekly updates:
Week 8: Baby size = raspberry (1.6cm), common symptoms: nausea, fatigue
5 Myths About Conception Debunked
1. "You can’t get pregnant during periods."
Sperm survives 5 days. If you ovulate early (Day 10), Day 5 sex can cause pregnancy.
2. "All women ovulate on Day 14."
Only 30% do! Our study of 10k users showed ovulation between Days 10-21.
Nutrition Guide for Each Trimester
First Trimester (Weeks 1-12)
- Folic Acid: 600mcg/day (spinach, lentils)
- Ginger: Reduces morning sickness
Second Trimester (Weeks 13-27)
- Iron: 27mg/day (lean meat, jaggery)
- Calcium: 1,000mg (milk, ragi)
Postpartum & Future Planning
When Will Cycles Return?
- Non-breastfeeding: 6-8 weeks
- Breastfeeding: 6-12 months
Use our Postpartum Ovulation Alert to avoid surprises!
Conclusion: Empower Your Journey to Parenthood
Bookmark pregnancy.teddyjewellers.com for science-backed fertility tracking, weekly baby updates, and expert-approved health tips. Always consult your doctor alongside our tool.